Why Learning to Enjoy Being Alone is a Superpower

Why Learning to Enjoy Being Alone is a Superpower
Photo by Cristina Gottardi on Unsplash
If you want to be happy, learn to be comfortable with being alone.

Introduction

In a world that's constantly telling us we need to be in a relationship or else we're somehow incomplete, it's no wonder so many of us feel anxious and lonely when we're single. It's easy to feel like we're the only ones struggling with this, but the truth is, plenty of people feel the same way. The good news is, there are things we can do to learn to enjoy our own company. In fact, learning to enjoy being alone is a superpower.

Here's why:

When we're alone, we can't rely on anyone else to make us happy. We have to find ways to make ourselves happy. This can be a challenge at first, but it's also an opportunity to get to know ourselves better. What do we like to do for fun? What are our passions? What makes us feel fulfilled?

Answering these questions can help us get in touch with who we are and what we want out of life. And when we know ourselves better, we're more likely to make choices that are in line with our values and goals.

In addition, when we're alone, we're not as likely to compare ourselves to others. We can't compare our lives to someone else's Instagram feed or Snapchat story. We can only compare our lives to our own. And when we do that, we realize that we're pretty darn awesome just the way we are.

Finally, learning to enjoy being alone can help us be more present in our relationships. When we're constantly seeking out others to validate us, we're not really present in the relationships we do have. We're more focused on what the other person can do for us instead of on the relationship itself.

But when we're comfortable being alone, we're able to be fully present in our relationships. We're more engaged in conversations, we're more focused on the other person, and we're more likely to notice the little things that make the relationship special.

So, how can we learn to enjoy being alone?

Here are a few suggestions:

1. Make time for yourself every day.

Set aside some time each day to do something that you enjoy. This can be anything from reading a book to taking a walk to taking a yoga class. The important thing is that you're doing something for yourself.

2. Find a hobby or activity that you're passionate about.

Having a passion outside of work or relationships can give our lives more purpose and meaning. It can also provide us with a sense of accomplishment and pride.

3. Spend time with people who make you feel good about yourself.

Surround yourself with people who make you feel good about yourself. These could be friends, family members, or even co-workers. These are the people who will help you remember how great you are when you're feeling down about yourself.

4. Be accepting of yourself.

This one can be tough, but it's important. We all have flaws and we all make mistakes. Accepting ourselves for who we are is an important step in learning to enjoy being alone.

5. Practice gratitude.

When we're feeling lonely, it's easy to focus on all the things we don't have. But if we take the time to focus on the things we're grateful for, we'll realize just how much we do have.

Conclusion

Learning to enjoy being alone is a process. It takes time and effort. But it's worth it. When we're comfortable being alone, we're able to be more present in our relationships, we're more likely to make choices that are in line with our values and goals, and we're more accepting of ourselves. So, if you're feeling lonely, take some time for yourself and start practicing gratitude. It might just be the best decision you ever make.